In counting, cold winter tonic; adapt your diet in the meantime, cold tolerance of training should be conducted so as to promote capacity to accustom. If ignoring the bodies own physiological cold tolerance, and rely exclusively on the food cold, undue expense of high-energy high-fat food and brandy, etc. and processing hub of gravity tin occasion disease.
Winter temperatures, reduced sweating, easily guide to a variety of digestive juice secretion, it additional desire, and elevated blood sugar namely also one of the elements. Therefore, diabetic patients must keep in idea that diet is the root for the management of diabetes. Diabetic patients ought be below the guidance of a physician, along apt their scientific diet agenda developed to control the staple edible, no eat dessert. Those who have hunger, addition non-staple edible, such as soy productions, dairy products, eat more fresh vegetables to encounter the body needs.
Cold winter weather, the aggression of the body vulnerable to cold, regular life, pay attention to the body lukewarm, the diet should be adjusted correspondingly to react to weather alteration, but another people's diets are different, to be remedied differently:
Therefore, should cling to the appropriate winter amusements, such as tai chi, wading, playing, etc., so that can subserve metabolism, accelerate blood circulation, enhance gastrointestinal absorption of nutrients, the real behalf to the intention of food.
Elderly, children and physical weakness, continuing wasting ailment in patients with meager physiological tolerance to cold, cold is a big menace to them, principally the need for lofty quality protein. Protein, portly and carbohydrates to keep causativeable proportion of the three, the three should be separately accounted for 13% to 15%, 25% ~ 35%, 60% to 70% is appropriate. Normal body temperature of cold and the elderly should eat hot food such as ginger, lamb,COMPANY NEWS - COMPANY NEWS - TIFFANY SAYS THIRD-QUARTER SALES WILL DECLINE - NYTimes.com, dog, garlic, etc., should not eat green beans, pear, bitter gourd, wax gourd, water chestnuts, fungus and other cold alternatively chilly food; span of the elderly are the inverse. The elderly should pay attention to appropriate diet, eat 3 meals a daytime to eight full. Usually disburse care to eat milk, egg, fish, and soy products and so aboard. Also, Eat less sugar, beverage abundance of water.
Attention: in winter the Elderly and Children Should Be Treated Differently from Adults
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